Schedule

REGULAR CLASSES

None currently scheduled – check back soon for updates! 

 

SPECIAL EVENTS/ WORKSHOPS

 

adaPTed and Accessible Yoga Teacher Training 

Saturday, February 29th, 12-5pm

Rooted Yoga Cape Cod

Join Danielle Nardi, a Doctor of Physical Therapy and certified yoga teacher, for a five-hour workshop for yoga teachers and movement specialists focused on making the benefits of yoga and mindfulness accessible to all individuals by using adaptations and variations to accommodate individuals needs and differences. 

We’ll discuss what it means to make yoga “accessible” or “adapted” and then explore how to help class participants experience the intention and benefits of yoga asana and pranayama though pose variations and use of props. We’ll finish addressing individuals practicing yoga with injury or pain, special mobility considerations and common health conditions. 

Cost = $80

Eligible for 5 hours of Continuing Education with Yoga Alliance. 

 

Yoga Anatomy Workshop Series

Saturday, March 14th – Spine

Saturday, April 18th – Lower Extremity

Saturday, May 16th – Upper Extremity

Rooted Yoga Cape Cod

This series of workshops will build on the foundational anatomy learned in 200-hour yoga teacher training to deepen the understanding of functional anatomy and movement as it relates to yoga practice and teaching.

Taught with a hands on and multi-media approach, this workshop will help participants to see and understand the human body in a new way, with a special focus on applying this understanding to yoga asana. Time will be spent breaking down poses and building them back up, discussing pose modifications and variations to accommodate all body types, and common injury and pathology considerations to teach a safe and supportive yoga class.

Cost = $80 per session or sign up for all 3 sessions for $220

Eligible for 4.5 hours of Continuing Education with Yoga Alliance each.

 

 

Check back and follow Danielle on social media for additional special offerings!

 

Danielle is also available for private sessions and workshops,

please e-mail DanielleNardiYoga@gmail.com for pricing and availability!