Resources

Recommended Books

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus

The Runner’s Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete’s Guide)

The Athlete’s Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance

 

Recommended Yoga Props

Manduka Yoga Props Package

Manduka eKO Lite 2.0 Wet-Grip Natural Tree Rubber Yoga Mat, Midnight, 3mm

Gaiam Tree of Wisdom Print Yoga Mat (3mm)

Gaiam Yoga Strap, Granite Storm, 6-Feet

 

Recommended Resources

WorkoutLabs Yoga Cards

YogaVibes Videos

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