Often times at the beginning of a yoga class the teacher will either share an intention for the class or offer for students to set their own intention for the class. But why? I found a wonderful article on The Power Behind Setting An Intention in Yoga which describes an intention as "bringing your attention … Continue reading Intentions.


Desk Yoga

Unfortunately many of us spend hours each day sitting at a desk, which can have negative effects on personal health and posture. In addition to just getting up and standing or walking around periodically, there are some great stretches you can do sitting right at your desk! Hold each of these poses for 10-15 seconds … Continue reading Desk Yoga