Yoga Studios, Gyms, Community Programs, Community Centers, Libraries, Senior Centers & Churches offering yoga classes Barnstable: Barnstable Rec https://townofbarnstable.us/Departments/Recreation/ Barnstable Senior Center https://www.townofbarnstable.us/SeniorServices/default.aspx Hot Yoga Cape Cod https://www.bikramyogacapecod.com/ YMCA http://ymcacapecod.org/ Yoga Neighborhood https://www.yoganeighborhood.org/ The Sanctuary https://www.thesanctuarycapecod.com/yoga.html Bourne: Bourne COA https://www.townofbourne.com/council-on-aging Kind & Joyful Yoga Studio https://doyogawithlori.weebly.com/ Yoga LifeWorks http://www.yogalifeworks.com/ Brewster: Bikram Yoga Brewster http://www.bikramyogabrewster.com/ Brewster … Continue reading Cape Cod Yoga Class Directory
Often times at the beginning of a yoga class the teacher will either share an intention for the class or offer for students to set their own intention for the class. But why? I found a wonderful article on The Power Behind Setting An Intention in Yoga which describes an intention as "bringing your attention … Continue reading Intentions.
Unfortunately many of us spend hours each day sitting at a desk, which can have negative effects on personal health and posture. In addition to just getting up and standing or walking around periodically, there are some great stretches you can do sitting right at your desk! Hold each of these poses for 10-15 seconds … Continue reading Desk Yoga