Cape Cod Yoga Class Directory

Yoga Studios, Gyms, Community Programs, Community Centers, Libraries, Senior Centers & Churches offering yoga classes Barnstable: Barnstable Rec Barnstable Senior Center Hot Yoga Cape Cod YMCA Yoga Neighborhood The Sanctuary Bourne: Bourne COA Kind & Joyful Yoga Studio Yoga LifeWorks Brewster: Bikram Yoga Brewster Brewster … Continue reading Cape Cod Yoga Class Directory


Often times at the beginning of a yoga class the teacher will either share an intention for the class or offer for students to set their own intention for the class. But why? I found a wonderful article on The Power Behind Setting An Intention in Yoga which describes an intention as "bringing your attention … Continue reading Intentions.

Desk Yoga

Unfortunately many of us spend hours each day sitting at a desk, which can have negative effects on personal health and posture. In addition to just getting up and standing or walking around periodically, there are some great stretches you can do sitting right at your desk! Hold each of these poses for 10-15 seconds … Continue reading Desk Yoga