NEW EVENT – Yoga for Athletes Workshop

Ever since I attended a week long Teaching Yoga to Athletes workshop I’ve been eager to share all of the wonderful information I learned with my fellow runners and athletes!

So, I’m excited to announce that I’m going to be hosting a 2-hour Yoga for Athletes Workshop here on Cape Cod!

Yoga for Athletes Workshop.jpg

WORKSHOP DESCRIPTION:

Join Danielle Nardi, a certified yoga teacher and active runner, for a 2-hour Yoga for Athletes workshop and learn how to incorporate yoga into your training and recovery!

We’ll begin discussing the benefits of yoga for athletes (flexibility, balance, strength and focus!) and then we’ll go through some short yoga sequences including a dynamic warm-up, a cool-down and some core strengthening poses.

Incorporating yoga that focuses on common problem areas specific to athletes can improve form, make you stronger and more resistant to injury!

**Please note this workshop will have a special focus on runners and cyclists, but is appropriate and beneficial for all athletes – no yoga experience necessary!**

DATE:     Saturday, April 2nd

TIME:     1-3pm

LOCATION:     The Yoga Collaborative, 75 County Road, North Falmouth

COST:     $30/ person (pre-registration required!)

**This workshop is limited to 15 people, so be sure to register early!**

For more information or to register e-mail:

DanielleNardiYoga@gmail.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s