Ever since I attended a week long Teaching Yoga to Athletes workshop I’ve been eager to share all of the wonderful information I learned with my fellow runners and athletes!
So, I’m excited to announce that I’m going to be hosting a 2-hour Yoga for Athletes Workshop here on Cape Cod!
Join Danielle Nardi, a certified yoga teacher and active runner, for a 2-hour Yoga for Athletes workshop and learn how to incorporate yoga into your training and recovery!
We’ll begin discussing the benefits of yoga for athletes (flexibility, balance, strength and focus!) and then we’ll go through some short yoga sequences including a dynamic warm-up, a cool-down and some core strengthening poses.
Incorporating yoga that focuses on common problem areas specific to athletes can improve form, make you stronger and more resistant to injury!
**Please note this workshop will have a special focus on runners and cyclists, but is appropriate and beneficial for all athletes – no yoga experience necessary!**
DATE: Saturday, April 2nd
LOCATION: The Yoga Collaborative, 75 County Road, North Falmouth
COST: $30/ person (pre-registration required!)
**This workshop is limited to 15 people, so be sure to register early!**