In the most literal sense, a Sun Salutation or Surya Namaskar as it is called in Sanskrit, the language of yoga, is a specific series of yoga poses performed in sequence. While the history of the physical practice of the Surya Namaskar sequence is a bit unclear, it is known that it was originally a … Continue reading Sun Salutations: What are they and why do we practice them?
Ever since I attended a week long Teaching Yoga to Athletes workshop I've been eager to share all of the wonderful information I learned with my fellow runners and athletes! So, I'm excited to announce that I'm going to be hosting a 2-hour Yoga for Athletes Workshop here on Cape Cod! WORKSHOP DESCRIPTION: Join Danielle … Continue reading NEW EVENT – Yoga for Athletes Workshop
There are so many wonderful yoga resources available on the internet - YouTube, Yoga Journal, and yoga class sites like Yoga Vibes, but when it comes down to it my favorite way to gather new information and ideas for my yoga classes is usually through good old fashion hardcopy books, so today I thought I'd share … Continue reading What’s on Your Bookshelf: Yoga Books
A quick throwback to a yoga event I attended last summer on Cape Cod - enjoy! Have you ever been to a yoga festival? I attended my first one last summer right here on Cape Cod, the 2nd Annual Love Yoga Fest and let me tell you, what a wonderful event! I registered only a couple of weeks before the … Continue reading EVENT REVIEW: 2015 Love Yoga Fest Cape Cod
I love teaching yoga and introducing it to beginners, but I also know that starting any sort of new fitness routine can be intimidating if you don’t know what to expect! Here are a few tips for making it to and through your first yoga class: Find the Right Class There are many different types … Continue reading YOGA FOR RUNNERS: Where to Begin